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NUTRITION EDUCATION: GUT HEALTH AND THE MICROBIOME 2.0
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NUTRITION EDUCATION: GUT HEALTH AND THE MICROBIOME 2.0
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- 0 students enrolled
Requirements
- Basic Nutrition Knowledge: A foundational understanding of nutrition, digestive health, or biology may be helpful but not always necessary for beginner-level courses.
Description
NUTRITION EDUCATION: GUT HEALTH AND THE MICROBIOME 2.0
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 1 Hour |
|---|---|
| Total Fee | ₹499 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
NUTRITION EDUCATION: GUT HEALTH AND THE MICROBIOME 2.0
Highlights
Discover More
- ✔ 1 Hour on-demand video
- ✔ 13 downloadable resource
- ✔ Assignments
- ✔ Access on mobile and TV
- ✔ Masterclass Trainers
- ✔ Certificate of completion
NUTRITION EDUCATION: GUT HEALTH AND THE MICROBIOME 2.0
Course Details
Course Details
Skills you will learn
- This course explores the fascinating world of the gut microbiome and its impact on your overall health. Learn about the microorganisms living in your gut, their role in immunity, mental health, and bodily functions, and how to nurture them for optimal wellness. Understand the gut-brain connection, how gut health affects sleep, and the influence of your community on your microbiome. Discover the effects of modern lifestyle factors, dysbiosis, and the power of probiotics, prebiotics, nutrition, and lifestyle changes to maintain a thriving gut. Presented in a fun, engaging, and relatable way
More about this course
- ✔ Discovery your microbiome
- ✔ Learn how this microbiome was created and its role
- ✔ Learn how to care for your GUT microbiome
- ✔ Learn the connection between optimal gut health and brain health, mental health
- ✔ Learn how to eat and also to fast for better gut health care
- ✔ Learn how to practically implement the knowledge gained, in real life situations.
NUTRITION EDUCATION: GUT HEALTH AND THE MICROBIOME 2.0
Curriculum
Curriculum
IN COACH Introduction and Welcome
- ✓ INTRODUCTION TO NUTRITION EDUCATION
- ✓ THE CIRCLE OF LIFE TOOL
Your Gut Microbiome
- ✓ Introduction to Gut Health and the Microbiome
- ✓ Setting SMART goals for your wellness journey.
- ✓ What affects your microbiome and how it is formed.
- ✓ Top Three Positive Psychology Exercises
- ✓ The GUT-BRAIN connection.
- ✓ Meditation
- ✓ Gut Health and your IMMUNITY.
- ✓ Are you craving movement!?
- ✓ Gut Health and Sleep.
- ✓ What would you do if you were not afraid?
- ✓ Gut Health and Depression
- ✓ 5 Habits of Mindful Eating.
NUTRITION EDUCATION: GUT HEALTH AND THE MICROBIOME 2.0
Entry Requirements
Entry Requirements
Eligibility Criteria
- No previous nutrition training is necessary to take this course. If you want to learn more about your body and how to feed, nourish and power your body more effectively, this course is for you. A journey from the inside out, to your environment and community, to the supermarket and restaurant. Become your own nutrition coach.
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.