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The Healthy Lifestyle Formula - Udemy
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The Healthy Lifestyle Formula - Udemy
This course offers a formula for adopting a healthy lifestyle, focusing on nutrition, exercise, and mental well-being. Participants will learn practical strategies to implement positive changes and improve overall health.
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No Rating
- (0 Reviews)
- 0 students enrolled
Requirements
- An interest in health and wellness.
Description
The Healthy Lifestyle Formula
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 4 hours |
|---|---|
| Total Fee | ₹799 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
The Healthy Lifestyle Formula
Highlights
Discover More
- ✔ 4 hours on-demand video
- ✔ Access on mobile and TV
- ✔ Masterclass Trainers
- ✔ Certificate of completion
The Healthy Lifestyle Formula
Course Details
Course Details
Skills you will learn
- This course is designed to provide learners with a comprehensive understanding of how to develop and maintain healthy habits, mindset and behaviors that promote overall well-being. The course covers various topics such as the science of habits, mindset, behavior change, goal-setting, and willpower.
More about this course
- ✔ Develop a deeper meaning of habits, how they form and change
- ✔ Understand the importance of sleep for overall health and wellbeing
- ✔ Develop a growth mindset and learn how to overcome common barriers to behavior change
- ✔ Learn effective goal-setting strategies, including how to set achievable goals
The Healthy Lifestyle Formula
Curriculum
Curriculum
Nutrition
- ✓ Introduction
- ✓ Macronutrients
- ✓ Micronutrients
- ✓ Hydration
- ✓ Special diets
- ✓ Nutrition and health
- ✓ Conclusion
Exercise and Physical Activity
- ✓ Introduction
- ✓ Types of physical activity
- ✓ Setting fitness goals
- ✓ Designing a fitness routine
- ✓ Benefits of physical activity
- ✓ Overcoming Barriers to Physical Activity
- ✓ Conclusion
Stress Management
- ✓ Introduction
- ✓ Understanding Stress
- ✓ Mindfulness-Based Stress Reduction
- ✓ Cognitive Behavioral Therapy (CBT)
- ✓ Movement-Based Stress Reduction
- ✓ Stress and Sleep
- ✓ Conclusion
Sleep
- ✓ Introduction
- ✓ Sleep Physiology
- ✓ Sleep Disorders
- ✓ Sleep Hygiene
- ✓ Lifestyle Factors and Sleep
- ✓ Technology and Sleep
- ✓ Sleep and Mental Health
- ✓ Conclusion
Mindset and Habits
- ✓ Introduction
- ✓ The Power of Habits
- ✓ Mindset and Behavior Change
- ✓ Goal-Setting and Habits
- ✓ Keystone Habits
- ✓ The Science of Willpower
- ✓ Conclusion
The Healthy Lifestyle Formula
Entry Requirements
Entry Requirements
Eligibility Criteria
- Learners should have an open mindset and a willingness to learn and apply new strategies to improve their well-being.
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.