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Holistic Wellness - Living The Well Life - Udemy
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Holistic Wellness - Living The Well Life - Udemy
This course explores holistic wellness approaches to achieving a balanced and fulfilling life. Participants will learn about physical, emotional, and spiritual well-being and how to integrate these aspects into daily living.
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Requirements
- An open mind and a willingness to explore various aspects of wellness.
Description
Holistic Wellness - Living The Well Life
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 3 hours |
|---|---|
| Total Fee | ₹799 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
Holistic Wellness - Living The Well Life
Highlights
Discover More
- ✔ 3 hours on-demand video
- ✔ Access on mobile and TV
- ✔ Masterclass Trainers
- ✔ 10 downloadable resources
- ✔ Certificate of completion
Holistic Wellness - Living The Well Life
Course Details
Course Details
Skills you will learn
- This course is to help individuals find balance in body, mind, and soul and reap the rewards of a life of more joy and satisfaction and less depletion and unfulfillment. This course will implement or compliment a strategy or system to help bring awareness and focus to the areas of life that may have you feeling frustrated, stuck, or challenged.
More about this course
- ✔ What is the concept of Holism
- ✔ Why is holistic wellness beneficial to my life
- ✔ What are the aspects of implementing a holistic lifestyle
- ✔ How will I introduce these teachings into my life
Holistic Wellness - Living The Well Life
Curriculum
Curriculum
INTRODUCTION
- ✓ Be Still and Clear the Way
- ✓ The Well Life Steps
A Few Points Before We Get Started
- ✓ Key Kwik Tips to Wellness
- ✓ Top 5 Priorities in Your Life
- ✓ Checking In With Yourself
- ✓ Analyzing the Kwik Tips
Breaking Down the Steps to The Well Life
- ✓ Thinking Is The Foundation - Think Well
- ✓ Sleep Syncing
- ✓ Improve Mental Clarity and Focus
- ✓ How Can You Improve Your Sleep
- ✓ Sleeping Is How Your Body Restores - Sleep Well
- ✓ Move to Improve - Move Well
- ✓ How to Move From Sedentary to Active Lifestyle
- ✓ Eat Mindfully - Eat Well
- ✓ Taste The Rainbow - Eat a Colorful Diet
- ✓ Food Color Groups
- ✓ Love is Essential - Love Well
Ways to Implement a Holistic Lifestyle
- ✓ Habits to Help You Change
- ✓ How to Be Happy
- ✓ 5 Lifestyle Habits to Live The Live You Truly Want
- ✓ Healing Anxiety Naturally
- ✓ Creating Awesome Habits
- ✓ How to Habit Change: Keep Your Eye on The Why
- ✓ Train the Brain - Mindset is Everything
Tips, Tricks & Tools
- ✓ Define your understanding of holistic lifestyle
- ✓ Habits I Want to Change for the Better
- ✓ How to Live a Well Life
- ✓ You are a Human Being
- ✓ 5 Ways to Invest in Yourself
- ✓ Be Mentally Strong
- ✓ How to Assess 8 Areas of Your Life -Life Wheel Assessment
- ✓ 5 Powerful Tips for Manifesting the Life You Want
- ✓ How to Be Intentional About Your Life
Let's Wrap It Up
- ✓ Breathe Deeply & Consciously
- ✓ Things I Gave Up to Improve My Life
- ✓ Unlock Inner Peace - The Power of Regular Meditation
- ✓ Desire List
- ✓ Extract Your Best Self
- ✓ How to Create Vision Boards
- ✓ Quiz
- ✓ THANK YOU
Holistic Wellness - Living The Well Life
Entry Requirements
Entry Requirements
Eligibility Criteria
- This course is designed for individuals seeking a comprehensive understanding of how to achieve a high-quality lifestyle and extend their healthspan—the period of life spent in good health. Participants should have a desire to learn about holistic approaches to wellness, including nutrition, physical activity, mental well-being, and preventative health practices.
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.