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Learn How To Self Healing For Sedentary Lifestyle - Udemy
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Learn How To Self Healing For Sedentary Lifestyle - Udemy
This course teaches self-healing techniques to counteract the negative effects of a sedentary lifestyle. Participants will learn practices to improve physical health, mental well-being, and overall vitality.
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No Rating
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Requirements
- A willingness to engage in self-improvement practices.
Description
Learn How To Self Healing For Sedentary Lifestyle
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 1 hour |
|---|---|
| Total Fee | ₹1,499 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
Learn How To Self Healing For Sedentary Lifestyle
Highlights
Discover More
- ✔ 1 hour on-demand video
- ✔ Access on mobile and TV
- ✔ Masterclass Trainers
- ✔ 2 downloadable resources
- ✔ Certificate of completion
Learn How To Self Healing For Sedentary Lifestyle
Course Details
Course Details
Skills you will learn
- In this course, I will guide you some simple easy self care methods from healing through your face based on Dien Chan Facial MultiReflex methods to easy yoga exercises at your desk, simple self acupressure massage to easy breathe work practice.
More about this course
- ✔ Self massage at your workdesk that would give quick result
- ✔ Guidance on Deep Breathing Technique
- ✔ Yoga poses : simple & easy
- ✔ Areas in the body that would get tense or have risk of injury by sitting too long
Learn How To Self Healing For Sedentary Lifestyle
Curriculum
Curriculum
INTRODUCTION
- ✓ Ease Tension & Stress For Digital Online Lifestyle
- ✓ Introduction
- ✓ Who Is This Course For
- ✓ What Will You Learn
Dien Chan Facial Multireflex To Relief Stress, Tension & Anxiety
- ✓ Dien Chan Facial Massage For Quick Stress Tension Relief
- ✓ Point 300
- ✓ Point 124
- ✓ Point 103
- ✓ Point 34
- ✓ Point 37
- ✓ Point 0
- ✓ Let's Find All The Points On Our Face
Yoga For Working Online | Easy Simple Chair Yoga For Everyone
- ✓ Quick - Easy - Simple 10 Mins Yoga Practice At Your Workdesk
Self Acupressure Massage For Working Online
- ✓ Self Acupressure Massage
- ✓ Relief Facial Stress & Tension Self Acupressure Massage
- ✓ Self Acupressure Massage With Props : Therapeutic Reflex Ball
Breathing Technique For Working Online People
- ✓ Why Deep Breathing ?
- ✓ 10 Mins Guidance on Deep Breathing Practice
Congratulations!
- ✓ Congratulations!
Learn How To Self Healing For Sedentary Lifestyle
Entry Requirements
Entry Requirements
Eligibility Criteria
- This course is ideal for individuals who want to take control of their health, particularly those who spend most of their time working online. It is tailored for people experiencing persistent issues such as shoulder, neck, and back pain due to sedentary habits.
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.