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Self- discipline for a Healthy Lifestyle - Udemy
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Self- discipline for a Healthy Lifestyle - Udemy
This course focuses on developing self-discipline as a key factor in achieving a healthy lifestyle. Participants will learn techniques for building habits that promote wellness, productivity, and overall life satisfaction.
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No Rating
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Requirements
- A desire to improve self-discipline and commitment to personal growth.
Description
Self- discipline for a Healthy Lifestyle
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 4.5 hour |
|---|---|
| Total Fee | ₹799 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
Self- discipline for a Healthy Lifestyle
Highlights
Discover More
- ✔ 4.5 hour on-demand video
- ✔ Access on mobile and TV
- ✔ Masterclass Trainers
- ✔ 1 downloadable resources
- ✔ Certificate of completion
Self- discipline for a Healthy Lifestyle
Course Details
Course Details
Skills you will learn
- This course empowers you to make better choices, build lasting habits, and break free from unhealthy dietary and exercise patterns. Whether it's overcoming the temptation of junk food or sticking to a fitness routine, you'll learn practical strategies to achieve sustainable health and wellness. Take control of your lifestyle and discover the power of self-discipline with this transformative course.
More about this course
- ✔ Build habits that stick: No more starting over every Monday!
- ✔ Boost your self-confidence
- ✔ Witness changes not just in your body, but in your mindset
- ✔ Enjoy a life with fewer sacrifices
Self- discipline for a Healthy Lifestyle
Curriculum
Curriculum
INTRODUCTION
- ✓ Welcome to this course
- ✓ What a Healthy Lifestyle looks like?
- ✓ Set SMART goals
You're not lazy
- ✓ You're not lazy and I can prove it
- ✓ Why do you procrastinate?
- ✓ How to not procrastinate anymore?
- ✓ Understand what "motivation" really is
You do have time for your health
- ✓ A Healthy Lifestyle is an investment in time
- ✓ The reason you think you don't have time
- ✓ How to make more time
You don't need (much) money to be healthy
- ✓ The cost of being unhealthy
- ✓ How to exercise with no money
- ✓ How to eat healthy on a budget
How to eat healthy while eating what you like
- ✓ Why diets failed on you in the past
- ✓ The one small thing you can do to radically change your diet
- ✓ Make small better decisions for huge changes
- ✓ The 80/20 strategy
How to be fit
- ✓ Being fit can start with one small step
- ✓ Get good results everyday
- ✓ The compound effect
- ✓ How to stay motivated and consistent to win everyday
Don't feel intimidated in the Gym
- ✓ Change the way you feel at the gym
- ✓ Gym Confidence Strategy - Phase 1
- ✓ Gym Confidence Strategy - Phase 2
About the Weekly Workouts
- ✓ Weekly Workouts Instructions
Weekly Workouts
- ✓ Monday Workout
- ✓ Tuesday Workout
- ✓ Wednesday Workout
- ✓ Thursday Workout
- ✓ Friday Workout
Weekly Workouts (No Background Music)
- ✓ Monday (No Background Music) Workout
- ✓ Tuesday (No Background Music) Workout
- ✓ Wednesday (No Background Music) Workout
- ✓ Thursday (No Background Music) Workout
- ✓ Friday (No Background Music) Workout
Self- discipline for a Healthy Lifestyle
Entry Requirements
Entry Requirements
Eligibility Criteria
- The "Self-Discipline for a Healthy Lifestyle" course is open to individuals who are ready to take control of their health and well-being. Ideal participants are those struggling with maintaining a balanced diet or consistent exercise routine, and who are committed to making lasting changes.
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.