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Ayurveda Principles of Diet and Lifestyle - Udemy

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Ayurveda Principles of Diet and Lifestyle - Udemy

This course explores the principles of Ayurveda related to diet and lifestyle, focusing on achieving balance and well-being. Participants will learn about doshas, dietary guidelines, and lifestyle practices for optimal health.

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Requirements

Interest in holistic health and willingness to explore Ayurvedic concepts.

Description

Ayurveda Principles of Diet and Lifestyle

Overview

Say hello to India's best selling programme with a 4.2 star rating.

Duration	3.5 hours
Total Fee	₹2,299
Mode of learning	Online
Difficulty level	Beginner
Official Website	Go to Our Course
Credential	Certificate

Ayurveda Principles of Diet and Lifestyle

Highlights

Discover More

✔ 3.5 hours on-demand video
✔ Access on mobile and TV

✔ Masterclass Trainers
✔ 17 downloadable resources
✔ Certificate of completion

Ayurveda Principles of Diet and Lifestyle
Course Details

Skills you will learn

This course is not a quick fix but requires commitment to change based on an understanding of ones self and a desire to end the cycle of “dieting”. The digestive system is a complex mechanism which takes food and turns it into energy and if we don’t put the right foods in the right quantities into our body, then we will not see the results we want.

More about this course

✔ Identify the six tastes and recognize the elements in each
✔ Know which foods to choose for overweight or underweight issues
✔ Learn basic techniques to ensure a proper night's sleep
✔ Learn basic techniques for meditation

Ayurveda Principles of Diet and Lifestyle
Curriculum

Overview of the Fundamental Principles of Ayurveda

✓ Glossary of Terms - Text
✓ The Concept of Ayurveda in Health - mp4 2.53
✓ Introduction to the Instructor and to Ayurveda - mp4 - 4.00
✓ Course Overview - mp4 - 3.07
✓ Getting Started - Principle of the Five Elements - mp4 9.55
✓ Qualities of the Five Elements - GUNAS - mp4 5.14
✓ Health Risks & Two States of the Doshas - mp4 5.37
✓ What are the Doshas? mp4 2.54
✓ The Characteristics of the Doshas -mp4 2.46
✓ Dosha Aggravation- mp4 4.38

Food as Medicine

✓ Weight Gain and Weight Loss - mp4 3.06
✓ Digestive Disorders - mp4 5.06
✓ Principle of Cause and Effect- mp4 4.49
✓ Importance of Digestion - mp4 8.34
✓ Digestive Fire (Agni) Toxins produced in Digestion (Ama) - Text & mp3 11.47
✓ Food as Medicine - Text & mp3 39.50
✓ Twenty Qualities of Matter - the Gunas - mp4 4.29
✓ Microbiome in Digestion - YouTube Video
✓ Making Dietary Habits - mp4 13.44
✓ Six Tastes - mp4 5.25

Role of the Mind in Diet, Lifestyle & Weight Management

✓ What is the Mind? - mp4 1.39 mins
✓ Subtle Energies - Prana, Tejas, Ojas - mp4 4.15 & mp3 5.20
✓ Function of the Mind - mp4 3.18
✓ Senses and the Outward Mind - mp4 3.58
✓ The Self-Conscious & Discerning Mind. Text & Voiceover Video
✓ Impressions and their Influence on the Sub-Conscious Text and Video
✓ Sleep - the Diet of the Mind Article & mp3
✓ Qualities of the Mind - the GUNAS mp4 3.44
✓ Quiz & Video to Determine True Nature of the Mind. Quiz & Video
✓ Summary of the Role of the mind - Text & mp3

Application of Ayurveda Principles in Daily :Living

✓ Life Force & Energy Channels mp4 4.05
✓ Outer Yoga - mp4 4.02 and Text
✓ Inner Yoga - Four of the Eight Limbs - mp4 5.30
✓ Pranayama - Control of the Breathe - mp4 16.47
✓ Meditation -mp4 6.02
✓ Quiz & Video to Determine the Student's Quality of Mind
✓ Managing Stress - mp4 5.06
✓ Ayurveda Dietary Guidelines - mp4 5.58
✓ Daily Routine & Health Tips - mp4 4.24 & mp3
✓ Home Remedies Article and mp3

Ayurveda Principles of Diet and Lifestyle
Entry Requirements

Eligibility Criteria

To enroll in this course, students should approach it with an open mind, a commitment to personal change, and a readiness to embrace potential diet and lifestyle modifications. No prior knowledge is necessary for general participants; however, those seeking to educate others in community settings should ideally have a background in nutrition, natural medicine, or public health.

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About Instructor

Udemy EDU

About Instructor

Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.