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Lifestyle Design for Well-Being, Meaning & Happiness - Udemy

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Lifestyle Design for Well-Being, Meaning & Happiness - Udemy

This course focuses on designing a lifestyle that promotes well-being, meaning, and happiness. Participants will learn strategies to identify personal values, set goals, and create a fulfilling life.

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0 students enrolled

Requirements

A willingness to reflect on personal values and goals.

Description

Lifestyle Design for Well-Being, Meaning & Happiness

Overview

Say hello to India's best selling programme with a 4.2 star rating.

Duration	1.5 hours
Total Fee	₹799
Mode of learning	Online
Difficulty level	Beginner
Official Website	Go to Our Course
Credential	Certificate

Lifestyle Design for Well-Being, Meaning & Happiness

Highlights

Discover More

✔ 1.5 hours on-demand video
✔ 88 downloadable resources
✔ Access on mobile and TV

✔ Masterclass Trainers
✔ Certificate of completion

Lifestyle Design for Well-Being, Meaning & Happiness
Course Details

Skills you will learn

If you’re confused about what it takes to be satisfied and psychologically healthy in life, then this course is for you. Maybe you currently feel lost and want direction, purpose and motivation. Or maybe you’re already full of purpose and motivation, but you’re confused about how you’ve worked so hard yet don’t feel any closer to the satisfying and content life that you want.

More about this course

✔ Start living with authentic motivation, purpose and meaning
✔ Discover and harness the things you're naturally good at
✔ Discover the ways of living that are meaningful to you
✔ Discover whether your goals are supporting or hindering your well

Lifestyle Design for Well-Being, Meaning & Happiness
Curriculum

Introduction & The RAW Model of Flourishing

✓ Section 1 Introduction
✓ Section 1 Introduction & Section Summary
✓ Assignment: The Ladder of Life
✓ The RAW Model of Flourishing
✓ Assignment - Reflecting on the RAW Model of Flourishing
✓ Is This Course for You? - Course Overview
✓ How to Approach the Course
✓ Feedback, Questions & Contact

The Science of Happiness & Well-Being

✓ Section 2 Introduction
✓ Section 2 Introduction & Section Summary
✓ Understanding Happiness & When It Goes Wrong
✓ Assignment: Making Time for Happiness - Prioritising Positivity
✓ Find Well-Being with PERMAH
✓ Assignment: PERMAH Assessment
✓ Assignment: Reflecting on PERMAH
✓ The Five Ways to Well-Being
✓ Assignment: Reflecting on the Five Ways to Well-Being

The Science of Achievement

✓ Section 3 Introduction
✓ Section 3 Introduction & Section Summary
✓ Can Money Buy Happiness?
✓ Assignment: Reflecting on Can Money Buy Happiness?
✓ The Science of Motivation & Self-Determination
✓ Assignment: Reflecting on Our Motivation
✓ Assignment: Reflecting on Our Towards & Away Goals
✓ Engagement
✓ Assignment: The Engagement Checklist

Valued Living

✓ Section 4 Introduction
✓ Section 4 Introduction & Section Summary
✓ Understanding Our Personal Values
✓ Assignment: Values Discovery - Peak Experiences
✓ Assignment: Values Discovery - VLQ
✓ Assignment: Values Discovery - Values in Choices
✓ Assignment: Values Discovery - My Top Values
✓ Assignment: Action - Acting on Our Values

The Science of Goal-Setting

✓ Section 5 Introduction
✓ Section 5 Introduction & Section Summary
✓ The Science of Goal-Setting (Summary)
✓ Assignment: Goal Discovery - Hopes, Dreams, Goals & Aspirations
✓ Assignment: Goal Discovery - The Wheel of Life
✓ Assignment: Goal Discovery - Best Possible Self
✓ Assignment: Goal Discovery - Reflecting on Our Well-Being Assessments
✓ Assignment: Goal Discovery - Brainstorm & Refinement
✓ Is Goal Setting for You?
✓ Assignment: Goal Design - Comprehensive Goal Setting

Finish & What's Next?

✓ What's Next?
✓ What's Next Download

◆ Additional Section: Strengths, Interests & Resources

◆ Additional Section: Meaning in Life – Boosting Our Sense of Coherence

◆ Additional Section: Positive Emotions

◆ Additional Section: Connections with Others

◆ Additional Section: Maslow’s Hierarchy of Needs

Lifestyle Design for Well-Being, Meaning & Happiness
Entry Requirements

Eligibility Criteria

This course is open to anyone feeling confused or tired in their search for happiness and well-being. It's ideal for those seeking evidence-based psychological insights rather than generic self-help advice. Participants should be individuals who want to improve their health, satisfaction, and sense of purpose in life.

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About Instructor

Udemy EDU

About Instructor

Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.