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8 Effective Qigong Dynamic Movements for Busy Lifestyles: - Udemy
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8 Effective Qigong Dynamic Movements for Busy Lifestyles: - Udemy
This course teaches eight effective Qigong movements designed for individuals with busy lifestyles. Participants will learn how to incorporate these exercises into their daily routines for improved energy and relaxation.
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No Rating
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Requirements
- No prior experience with Qigong is necessary; all fitness levels are welcome.
Description
8 Effective Qigong Dynamic Movements for Busy Lifestyles
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 1 hour |
|---|---|
| Total Fee | ₹1,499 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
8 Effective Qigong Dynamic Movements for Busy Lifestyles
Highlights
Discover More
- ✔ 1 hour on-demand video
- ✔ 5 downloadable resources
- ✔ Access on mobile and TV
- ✔ Masterclass Trainers
- ✔ Certificate of completion
8 Effective Qigong Dynamic Movements for Busy Lifestyles
Course Details
Course Details
Skills you will learn
- In the fast-paced world we live in, finding time for self-care can be a challenge. "8 Effective Qigong Dynamic Movements for Busy Lifestyles!" is designed to seamlessly integrate wellness into your daily routine, ensuring you stay relaxed, rejuvenated, and energized without having to constantly think about it. These gentle exercises, led by Dr. Jeff Lan, are tailored for individuals with hectic schedules, offering immediate and noticeable benefits.
More about this course
- ✔ Immediate self-care activation
- ✔ Seamless integration into work-life balance
- ✔ Master the Art of Relaxation
- ✔ Embrace Prenatal Breathing
8 Effective Qigong Dynamic Movements for Busy Lifestyles
Curriculum
Curriculum
Introduction
- ✓ Introduction
- ✓ Discover Quick and Effective Qigong Practices for Busy Lifestyles
- ✓ What Is Qigong And How Can I Use It To Relax
- ✓ A Daily Stretch And Warm Up Combination
Movements 1 - 8
- ✓ How To Basic Standing Meditation Stance - Zhan Zhuang
- ✓ Learn How To Relax
- ✓ Learn How To Do Prenatal Breathing
- ✓ How To Raise The Qi to the Chest and Lower Abdomen
- ✓ How To Do Silk Reeling
- ✓ How To Do Rowing The Cauldron
- ✓ How To Stimulate Chong Mai Channels
- ✓ How To Open The Upper Burner
- ✓ How To Restore Yang Qi
- ✓ How To Combine The 8 Movements
Course Conclusion
- ✓ The Benefits Of Music & Qigong Training
- ✓ Review Practice - Full Front and 3/4 View
- ✓ The Conclusion
8 Effective Qigong Dynamic Movements for Busy Lifestyles
Entry Requirements
Entry Requirements
Eligibility Criteria
- No prior experience is required, making it suitable for complete beginners. The course is designed to be simple and easy to follow, with step-by-step instructions and clear, easy-to-read notes to help participants grasp fundamental concepts.
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.