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Stress Management With Time Management: Prevent Burnout

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Stress Management With Time Management: Prevent Burnout

No Rating

(0 Reviews)

0 students enrolled

Requirements

Pevent Burnout course generally include individuals from various backgrounds seeking to improve their mental well-being and productivity. Participants are typically expected to have a basic understanding of stress management concepts and a desire to implement effective time management techniques in their personal and professional lives

Description

Stress Management With Time Management: Prevent Burnout

Overview

Say hello to India's best selling programme with a 4.4 star rating.

Duration	5 hours 51 Mins
Total Fee	₹3099
Mode of learning	Online
Difficulty level	Beginner
Official Website	Go to Our Course
Credential	Certificate

Stress Management With Time Management: Prevent Burnout

Highlights

Discover More

✔ 6 hours on-demand video
✔ 20 downloadable resources
✔ Access on mobile and TV

✔ Full lifetime access
✔ Certificate of completion

Stress Management With Time Management: Prevent Burnout
Course Details

Skills you will learn

Relieve your stress now, and learn to actually manage your stress so it becomes a tool to improve your life!
We'll explore research about the difference between bad stress and good stress. Good stress can be useful to boost focus and help you rise up to and meet challenges!
Our bodies are great at dealing with stress. We've been doing that for millions of years!
Make stress your friend for the long-term. Improve your life and manage your life and business better, without being controlled by stress and anxiety.

More about this course

✔ DEFEAT STRESS forever, and move forward feeling happier and more energetic
✔ MODERN, RESEARCH-BASED stress management
✔ Differentiate between healthy stress and unhealthy stress
✔ Stress management through mindfulness

Stress Management With Time Management: Prevent Burnout
Curriculum

Anxiety and Stress Management Course Introduction

✓ Stress Management and Anxiety Relief Course - Welcome
✓ Modern Research on Stress
✓ Long-term Stress vs. Short-term Stress, and Good Stress

Immediate Coping Techniques You Can Start Using Today

✓ Stress Relievers You Can Use NOW - Section Introduction
✓ Immediate Stress Management: Stress Relievers in the Moment
✓ Breathing Exercises for Immediate Stress Relief
✓ Stress Management in the Moment Exercise
✓ Stress Management in the Moment Exercise - Answer
✓ Leading Causes of Stress

Four A's of Stress Management

✓ Four A's of Stress Management
✓ Exercise - The 4 A's of Stress Management
✓ Exercise Answer One - The 4 A's of Stress Management
✓ Exercise Answer Two - The 4 A's of Stress Management

Not Making Stress Worse

✓ Section Introduction - Not Becoming Our Own Worst Enemy
✓ Getting into Action Can Lower Stress While Dwelling on It Makes It Worse
✓ How Stress Is Increased with the Slippery Slope Logical Fallacy
✓ Social Media Lowers Confidence and Creates Stress
✓ Resilience and Stress: Stress Is a Choice - You Have Control
✓ Decrease Expectations to Decrease Stress and Anxiety

Additional Research on Stress and Anxiety by Dr. Lisa Feldman Barrett

✓ Introduction to Dr. Lisa Feldman Barrett and Her Research
✓ If Stress or Anxiety Is from Life Uncertainty or a Lack of Knowledge
✓ Your Mood, Also Referred to as Affect
✓ How We Create Emotions Out of Your Moods
✓ Artificial Intelligence ChatGPT to Help You Expand Your Emotional Concept Range

Time Management and Scheduling Tasks for Stress Management & Anxiety Management

✓ Introduction to Time Management to Decrease Stress from Being Overwhelmed
✓ Impact of Stress on Decision Making
✓ Covey's Time Management Matrix from 7 Habits of Highly Effective People
✓ Furthering Our Thinking in Task Prioritization with Automation, Delegation, etc.
✓ Prioritization for Work-Life Balance
✓ Ultradian Rhythm and Cycles to Do Your Most Mentally Complex Work
✓ Time Management Example of Filling Out Your Daily Calendar
✓ Real-Life Time Management with Additional Variables

Time Management and Productivity Apps

✓ Section Introduction on Time Management Apps
✓ Apps to Block Facebook or Time-Wasting Sites
✓ Two Time Tracking Apps to Track Where You Spend Most of Your Time

◆ Biology, Hormones, and Neurotransmitters that Help You Decrease Stress

◆ Cortisol - "The Stress Hormone"

◆ Better Sleep for Stress Reduction and Improved Health and Mood Management

◆ Stress Reduction from Building Good Habits to Get Away from Destructive Behavior

◆ Stress Management for Your Personal Life

◆ Office Space Organization and Decluttering to Lower Stress

◆ Research on Mindsets about Stress, and How to Have a Helpful Stress Response

◆ Conclusion - Thank You for Being an Amazing Student

Stress Management With Time Management: Prevent Burnout
Entry Requirements

Eligibility Criteria

Pevent Burnout course generally include individuals from various backgrounds seeking to improve their mental well-being and productivity. Participants are typically expected to have a basic understanding of stress management concepts and a desire to implement effective time management techniques in their personal and professional lives.

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About Instructor

Udemy EDU

About Instructor

Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.