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Brain Health and Lifestyle Changes
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Brain Health and Lifestyle Changes
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Requirements
- Basic Science Background: Students may need a foundational understanding of biology, neuroscience, psychology, or health sciences, especially related to brain functions and overall health.
Description
Brain Health and Lifestyle Changes
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 4 Hours |
|---|---|
| Total Fee | ₹499 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
Brain Health and Lifestyle Changes
Highlights
Discover More
- ✔ 4 Hour on-demand video
- ✔ Access on mobile and TV
- ✔ Masterclass Trainers
- ✔ Certificate of completion
Brain Health and Lifestyle Changes
Course Details
Course Details
Skills you will learn
- Brain Club is an interactive class that explores lifestyle changes for brain health. The first course focuses on Nutrition and Brain Health, covering topics like the MIND diet, food labels, sugar's impact, gut-brain connection, and fermented foods. It also delves into microgreens, tea, fasting, and mindful eating. Ideal for anyone interested in brain health, especially seniors or those with a family history of dementia. No prior experience is needed.
More about this course
- ✔ Lifestyle changes that help improve brain health
- ✔ Learning how to eat and when
- ✔ Learning what to eat and why
- ✔ Empower yourself with knowledge so you can take charge of your own health
Brain Health and Lifestyle Changes
Curriculum
Curriculum
Introduction
- ✓ Introduction
What to Eat
- ✓ MIND Diet
- ✓ MIND Diet
- ✓ Sugar
- ✓ Gut Brain Axis
- ✓ Fermented Foods
- ✓ Microgreens
- ✓ Tea
When and How to Eat
- ✓ Fasting
- ✓ Mindful Eating
Brain Health and Lifestyle Changes
Entry Requirements
Entry Requirements
Eligibility Criteria
- Open to learning preventive strategies for brain health. Suitable for anyone aiming to prevent cognitive decline.
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.