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The Plant Based Diet & Nutrition Masterclass
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The Plant Based Diet & Nutrition Masterclass
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No Rating
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Requirements
- Basic Knowledge of Nutrition: A general understanding of nutrition and dietary guidelines may be helpful, but not always necessary.
Description
The Plant Based Diet & Nutrition Masterclass
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 3 Hours |
|---|---|
| Total Fee | ₹449 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
The Plant Based Diet & Nutrition Masterclass
Highlights
Discover More
- ✔ 3 Hours on-demand video
- ✔ 17 downloadable resource
- ✔ 2 articles
- ✔ Access on mobile and TV
- ✔ Masterclass Trainers
- ✔ Certificate of completion
The Plant Based Diet & Nutrition Masterclass
Course Details
Course Details
Skills you will learn
- This course covers everything you need to know about plant-based nutrition, helping you build a sustainable, health-focused lifestyle. Learn how to prepare your mindset, set realistic goals, and remove toxic foods from your kitchen. Discover meal planning tips, time-saving cooking techniques, and how to stock your pantry with nourishing foods. You'll also learn to find healthy options at any grocery store and make antioxidant-rich superfood smoothies. By the end, you'll feel confident in your plant-based journey to improved health and energy.
More about this course
- ✔ Learn the fundamentals, meal planning, and grocery shopping
- ✔ Create nourishing meals, stock your pantry
- ✔ Safely lose weight and eliminate toxic foods
- ✔ Cut through diet fads and make confident food decisions.
- ✔ Informed choice for weight loss and choices
The Plant Based Diet & Nutrition Masterclass
Curriculum
Curriculum
Plant Based Mindset Alignment
- ✓ Mindset Alignment: Rule #1
- ✓ Mindset Alignment: Rule #2
- ✓ Mindset Alignment: Rule #3
- ✓ Mindset Alignment: Rule #4
- ✓ Mindset Alignment: Rule #5 & RECAP
- ✓ Activity: Download The Plant Based Roadmap
The Whole Food Plant Based Diet
- ✓ Overview of The WFPB Diet
- ✓ Anti-Nutritious Foods
- ✓ Foods You CAN Enjoy on a WFPB Diet
Personal Health Assessment
- ✓ Physical Health Assessment
- ✓ Eating Habits Assessment
Kitchen Equipment
- ✓ Basic Equipment
- ✓ Advanced Equipment
- ✓ Storage & Organization
Stock Your Plant Based Pantry
- ✓ Plant Based Pantry: Special Supplies
- ✓ The Six Secret Superfoods
- ✓ Other Essentials
- ✓ Overhauling Your Kitchen
Meal Planning
- ✓ Meal Planning
Plant Based Grocery Shopping
- ✓ The Science & Art of Grocery Shopping
- ✓ My Real Life Grocery Haul
- ✓ Grocery Shopping Principles
Superfood Drinks & Whole Food Smoothies
- ✓ Why Drink Superfoods?
- ✓ Superfood Drinks
- ✓ Whole Food Smoothies
Smart Plant Based Cooking
- ✓ Smart Cooking Secrets: Intro
- ✓ Smart Cooking Secrets: Countdown
- ✓ Smart Cooking Secrets: Top 3
Weight Loss On A Plant Based Diet
- ✓ The Magic Of Nutrient Density
- ✓ Is Working Out Required?
- ✓ Accelerated Weight Loss
The Plant Based Diet & Nutrition Masterclass
Entry Requirements
Entry Requirements
Eligibility Criteria
- A desire to learn more about a holistic approach to health and wellness. A basic understanding of cooking. Access to a printer is recommended for worksheets, templates, or other resources.
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.