Anti-Inflammatory Living: The Guide To Health

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Anti-Inflammatory Living: The Guide To Health

  • No Rating
  • (0 Reviews)
  • 0 students enrolled

Requirements

  • Basic Knowledge of Health and Nutrition: A foundational understanding of health, wellness, or basic nutrition may be beneficial.

Description

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Anti-Inflammatory Living: The Guide To Health
Overview
Say hello to India's best selling programme with a 4.2 star rating.
Duration 1 Hour
Total Fee ₹499
Mode of learning Online
Difficulty level Beginner
Official Website Go to Our Course
Credential Certificate
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Anti-Inflammatory Living: The Guide To Health
Highlights
Discover More
  • 1 Hour on-demand video
  • 5 downloadable resources
  • Access on mobile and TV
  • Masterclass Trainers
  • Certificate of completion
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Anti-Inflammatory Living: The Guide To Health
Course Details
Skills you will learn
  • This course focuses on preventing and reversing the root cause of many diseases—chronic inflammation—through simple, science-backed lifestyle changes. Learn how to manage weight, improve heart health, and reduce the risk of conditions like high blood pressure, diabetes, and obesity. Enhance your quality of life with easy strategies for graceful aging, reduced symptoms, and better overall wellness. Say goodbye to complex diets and misinformation, and adopt a sustainable approach to health. Take the course at your own pace, with ongoing access to future updates and support via email and discussion boards.

More about this course
  • Live a healthier lifestyle aimed at reducing risk
  • Apply basic lifestyle changes to enhance overall health and wellness
  • Understand how inflammation affects the body
  • Understand nutrition and which foods are inflammation
  • Understand which lifestyle behaviors help reduce inflammation
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Anti-Inflammatory Living: The Guide To Health
Curriculum
Introduction
  • Who Am I?
  • Why Take This Course?
  • What is Inflammation?
  • Why Live an Anti-Inflammatory Lifestyle?
  • Inflammation: Introduction
Nutrition
  • Why Food Matters
  • Foods That Cause Inflammation
  • Foods That Reduce Inflammation
  • Finding Healthier Alternatives
  • A Week of Anti-Inflammatory Living
  • What Happens To Your Body
  • Nutrition and Inflammation
Lifestyle
  • Why Lifestyle Matters
  • Activities That Cause Inflammation
  • Activities That Reduce Inflammation
  • Living an Anti-Inflammatory Lifestyle
  • Lifestyle and Inflammation
Conclusion
  • Conclusion
  • Bonus
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The Plant Based Diet & Nutrition Masterclass Anti-Inflammatory Living: The Guide To Health
Entry Requirements
Eligibility Criteria
  • A passion for improving your health and well-being. Openness to adopting simple lifestyle habits for lasting benefits. Interest in preventing disease and enhancing your quality of life.

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About Instructor

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About Instructor

Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.