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Lifestyle Upgrades For Busy Adults
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Lifestyle Upgrades For Busy Adults
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Requirements
- This course is likely designed for busy professionals or adults seeking practical health and lifestyle improvements, so no prior specialized knowledge is needed.
Description
Lifestyle Upgrades For Busy Adults
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 2.5 Hours |
|---|---|
| Total Fee | ₹499 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
Lifestyle Upgrades For Busy Adults
Highlights
Discover More
- ✔ 2.5 Hours on-demand video
- ✔ 10 downloadable resource
- ✔ Access on mobile and TV
- ✔ Masterclass Trainers
- ✔ Certificate of completion
Lifestyle Upgrades For Busy Adults
Course Details
Course Details
Skills you will learn
- This course offers restorative lifestyle upgrades for busy individuals seeking to overcome stress and enhance their focus, productivity, and overall happiness. Reclaim control over your energy and emotions while tapping into a boundless well of creativity. Experience a breakthrough in productivity and greater satisfaction in your daily life. Discover how to remain confident and at peace in every situation by unlocking the benefits of seven unique types of rest. Learn how proper rest positively impacts your happiness, relationships, and overall health. Join us to transform your life and embrace a more fulfilling, balanced lifestyle.
More about this course
- ✔ Learn about 7 unique lifestyle upgrades
- ✔ Get tips to help you enjoy more high quality sleep
- ✔ Actionable step to living a well-rested, more relaxed life
- ✔ Take 30-Day Sacred Rest Challenge
- ✔ Discover your personal areas of rest deficit
- ✔ Practical applications for each type of lifestyle upgrade
Lifestyle Upgrades For Busy Adults
Curriculum
Curriculum
Introduction
- ✓ Introduction
- ✓ A Restorative Lifestyle
- ✓ Benefits of Restful Sleep
- ✓ Your Rest Deficit
- ✓ Restoring Your Life
Upgrade #1: Physical1
- ✓ Restoring Your Body
Upgrade #2: Mental1
- ✓ Restoring Your Mind
Upgrade #3: Emotional1
- ✓ Restoring Your Emotions
Upgrade #4: Spiritual1
- ✓ Restoring Your Spirit
Upgrade #5: Social1
- ✓ Restoring Your Relationships
Upgrade #6: Sensory1
- ✓ Restoring Your Senses
Upgrade #7: Creative1
- ✓ Restoring Your Creativity
Cultivating Better1
- ✓ Allow Room For Growth
- ✓ Upgrade Your Life
- ✓ Invitation To 30 Day Challenge
Lifestyle Upgrades For Busy Adults
Entry Requirements
Entry Requirements
Eligibility Criteria
- No prior knowledge is required for this course. Just a desire to learn about living a restorative lifestyle and enhancing your life experience. Whether you're looking to overcome stress or increase your productivity, this course is designed for you. Embrace the journey toward a more fulfilling and balanced life as you explore effective lifestyle upgrades tailored for busy adults.
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.