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Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle
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Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle
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No Rating
- (0 Reviews)
- 0 students enrolled
Requirements
- This course is likely suitable for beginners or those with a basic understanding of nutrition who are interested in adopting a ketogenic or low-carb lifestyle.
Description
Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 1 Hour |
|---|---|
| Total Fee | ₹499 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle
Highlights
Discover More
- ✔ 1 Hour on-demand video
- ✔ 20 downloadable resource
- ✔ Access on mobile and TV
- ✔ Assignments
- ✔ Masterclass Trainers
- ✔ Certificate of completion
Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle
Course Details
Course Details
Skills you will learn
- This course is ideal for anyone interested in adopting a low-carb and intermittent fasting lifestyle, regardless of prior experience. It's suitable for beginners looking to understand the science behind these approaches as well as those with some knowledge who want to deepen their understanding. Individuals seeking to optimize their health, manage their weight, or enhance their overall well-being will find valuable insights. Those wanting practical strategies for meal planning and navigating social situations will benefit greatly.
More about this course
- ✔ Understand how your body wants to be fuelled for optimum health
- ✔ Mastering Keto and Low-carb Lifestyle
- ✔ Learn which foods have the highest nutrient density
- ✔ Cultivate the habits to reclaim your healthy body
- ✔ Identify the macronutrients that is best suited for a healthy body
Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle
Curriculum
Curriculum
Preparation
- ✓ Preparation
- ✓ Cronometer
Carbohydrate Weaning
- ✓ Gut Health
- ✓ Hunger
Fat Adaptation Part 1
- ✓ Burning Fat as a Fuel
Fat Adaptation Part 2
- ✓ For Pillars of Wellness
The Burn part 1
- ✓ The P:E Ratio and Intermittent Fasting
- ✓ Fat Cells
The Burn Part 2
- ✓ Metabolism
The Burn Part 3
- ✓ Focus on the Process
The Burn Part 4
- ✓ Cultivating Habits
The Burn Part 5
- ✓ The Four Pillars of Wellness Revisited
- ✓ Maintenance
Low-Carb & Fasting: Mastering Keto and Low-carb Lifestyle
Entry Requirements
Entry Requirements
Eligibility Criteria
- Be curious about what really constitutes the best food for your body. Be willing to try out the principles taught in the course and see the change your body experiences.
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.