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Ayurveda Lifestyle Practices for Balance and Bliss
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Ayurveda Lifestyle Practices for Balance and Bliss
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Requirements
- This course may cater to individuals new to Ayurveda, with no prior educational qualifications necessary.
Description
Ayurveda Lifestyle Practices for Balance and Bliss
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 2.5 Hours |
|---|---|
| Total Fee | ₹499 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
Ayurveda Lifestyle Practices for Balance and Bliss
Highlights
Discover More
- ✔ 2.5 Hours on-demand video
- ✔ Access on mobile and TV
- ✔ Masterclass Trainers
- ✔ Certificate of completion
Ayurveda Lifestyle Practices for Balance and Bliss
Course Details
Course Details
Skills you will learn
- Join lifestyle expert Lissa Coffey as she introduces Ayurveda Lifestyle Practices for Balance and Bliss, drawing on the 5,000-year-old "Science of Life" from India. This course complements your yoga or meditation practice by incorporating Ayurvedic principles for optimal health, weight management, stress reduction, and increased energy. Discover the six tastes and learn mindful eating techniques, along with recipes for breakfast, lunch, and dinner that promote digestion and assimilation. Lissa also provides a primer on meditation, offering various techniques to enhance your practice.
More about this course
- ✔ Tools you need to establish a balanced and blissful lifestyle
- ✔ Uderstand and identify the three Ayurvedic mind/body types
- ✔ Apply Ayurvedic lifestyle principles to your own life
- ✔ start cooking vegan right now
- ✔ understand and identify the five elements in Ayurveda
- ✔ understand how to bring out the best in each dosha
Ayurveda Lifestyle Practices for Balance and Bliss
Curriculum
Curriculum
Introduction
- ✓ Introduction
- ✓ Getting Started with the Ayurveda Lifestyle
Ayurveda for Healthy Living
- ✓ Ayurveda's Five Elements and Three Major Mind/Body Types
- ✓ Balancing the Doshas: Vata
- ✓ Balancing the Doshas: Pitta
- ✓ Balancing the Doshas: Kapha
- ✓ Ayurveda: The Lifetime, The Seasons
- ✓ Your Ayurveda Daily Routine
- ✓ Living Ayurveda
In The Kitchen
- ✓ The Benefits of a Plant-Based Diet
- ✓ The Six Tastes: Sweet, Sour, Salty, Bitter, Pungent, Astringent
- ✓ Breakfast: Tips, Stewed Apple
- ✓ Lunch: Quiche, Salad, Reading Labels
- ✓ Dinner: Lemon “Chicken,” Quinoa, Asparagus
- ✓ Snacks: Almonds, Nuts, Seeds, Fruit
- ✓ Tips for Strong Digestion – The Yoga of Eating
Mindfulness
- ✓ Meditation: How to Meditate
- ✓ Types of Meditation
- ✓ Behavior Rasayanas
Ayurveda Lifestyle Practices for Balance and Bliss
Entry Requirements
Entry Requirements
Eligibility Criteria
- Anyone who is interested in living a healthy, natural lifestyle and bringing a spiritual practice to the next level. Yoga students who have heard of Ayurveda and want to learn more Meditators who have seen benefits and want to go further in their studies.
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.