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- Advance Course
Become An Instructor
Guaranteed weight loss and Fitness with lifestyle changes
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Guaranteed weight loss and Fitness with lifestyle changes
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No Rating
- (0 Reviews)
- 0 students enrolled
Requirements
- Have a little knowledge on Medical stream, Interested in health and fitness
Description
Guaranteed weight loss and Fitness with lifestyle changes
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 1.5 Hours |
|---|---|
| Total Fee | ₹1,299 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
Guaranteed weight loss and Fitness with lifestyle changes
Highlights
Discover More
- ✔ 1.5 Hours on-demand video
- ✔ Access on mobile and TV
- ✔ Masterclass Trainers
- ✔ Certificate of completion
Guaranteed weight loss and Fitness with lifestyle changes
Course Details
Course Details
Skills you will learn
- Obesity poses significant health risks, including increased chances of hypertension, stroke, and type 2 diabetes, along with psychological burdens like depression and discrimination. This course emphasizes the importance of weight loss and explores the energy balance system, SMART goal setting, and how food environment and exercise influence your journey. You will learn how stress, a sedentary lifestyle, and inadequate sleep disrupt appetite control and promote weight gain. By understanding the physiology behind weight gain, you'll discover effective strategies to manage and prevent it.
More about this course
- ✔ Setting SMART goals for weight loss
- ✔ Effects of hormones on Appetite
- ✔ Set point theory
- ✔ Nutrition in fitness
- ✔ Effect of Calories and calorie deficit on weight loss
- ✔ Effect of Stress and sleep on fitness
Guaranteed weight loss and Fitness with lifestyle changes
Curriculum
Curriculum
Introduction
- ✓ Introduction
- ✓ Why do we need To Loose Weight
Prerequisites
- ✓ Setting SMART goals
- ✓ Setting SMART goals
- ✓ Processes of change
- ✓ Journal/ Diary Maintenance
- ✓ JOURNAL
Physiology of weight gain
- ✓ Energy Balance system
- ✓ Effect of hormones on appetite
- ✓ Regulation of appetite
- ✓ Set point theory
The role of Nutrition and diet
- ✓ Weight loss
- ✓ Nutrition in weight loss
- ✓ Processed and whole foods
- ✓ Calories and calorie deficit
The role of Exercise/Physical activity
- ✓ Exercise and its health benefits
- ✓ Exercise prescription
- ✓ Mention any 5 changes that you will make in your daily life to be more active
- ✓ The role of stress and sleep - 5 lectures (20 min)
- ✓ Stress and how it affects weight management
- ✓ Stress management strategies
- ✓ Sleep and lose weight
- ✓ What happens when we are sleep deprived
- ✓ Sleep hygiene
Behavioral modification for fitness
- ✓ Triggers that can track you off
- ✓ Behavioral management
- ✓ Mindfulness
- ✓ Strategies for practicing mindfulness
Conclusion
- ✓ Conclusion
Guaranteed weight loss and Fitness with lifestyle changes
Entry Requirements
Entry Requirements
Eligibility Criteria
- Have a little knowledge on Medical stream. Intrested in health and fitness
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.