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How To Lose Weight By Gaining Health -I've lost over 200lbs
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How To Lose Weight By Gaining Health -I've lost over 200lbs
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No Rating
- (0 Reviews)
- 0 students enrolled
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Requirements
- Commitment to lifestyle changes, interest in health and wellness, no prior knowledge required.
Description
How To Lose Weight By Gaining Health -I've lost over 200lbs
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 3.5 Hour |
|---|---|
| Total Fee | ₹799 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
How To Lose Weight By Gaining Health -I've lost over 200lbs
Highlights
Discover More
- ✔ 3.5 Hour on-demand video
- ✔ 15 downloadable resources
- ✔ Access on mobile and TV
- ✔ Masterclass Trainers
- ✔ Certificate of completion
How To Lose Weight By Gaining Health -I've lost over 200lbs
Course Details
Course Details
Skills you will learn
- This course is designed for beginners ready to start a transformative journey to health through a 14-day plant-based program. It focuses on sustainable lifestyle changes, not quick fixes, recognizing that weight loss is a natural byproduct of healthy living. You’ll learn how to overcome emotional and physical barriers, avoid diet pitfalls, and build lasting habits. Led by someone who lost over 200lbs and has maintained a healthy lifestyle for nearly a decade, this course offers a compassionate guide to help you achieve your own success. Start today, and embrace a healthier, more vibrant life!
More about this course
- ✔ understand the differences between weight-loss and health and relate the differences to successfull
- ✔ understand why whole foods are advantageous for optimal health
- ✔ able to identify whole foods, compare lables, and make good choices about healthy food
- ✔ You will complete daily action steps to accomplish tangible tasks that contribute to progress
How To Lose Weight By Gaining Health -I've lost over 200lbs
Curriculum
Curriculum
Day 1: Finding Your "WHY"
- ✓ Finding Your WHY
Day 2: Stop Changing Your Lifestyle
- ✓ Change Your Habits
Day 3: But Why Plants?
- ✓ But Why Plants?
Day 4: Sustainability
- ✓ Sustainability
Day 5: The Magic Pill Called Calorie Density
- ✓ Calorie Density
Day 6: Where Do I Start?
- ✓ Where Do I Start?
Day 7: Won’t I Get Bored?
- ✓ Variety: The Spice of Life
Day 8: It’s the FOOD!
- ✓ It’s the FOOD!
Day 9: Vegan vs. Plant-Based vs. Whole Food Plant-Based (WFPB)
- ✓ Vegan vs. Plant-Based vs. Whole Food Plant-Based (WFPB)
How To Lose Weight By Gaining Health -I've lost over 200lbs
Entry Requirements
Entry Requirements
Eligibility Criteria
- Students should be open to or interested in the idea of a whole food plant-based lifestyle.
- Students must be willing to work consistently to change daily habits that will lead to healthy routines.
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.