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Hormone Health & Testosterone Certification (CPD Accredited)

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Hormone Health & Testosterone Certification (CPD Accredited)

No Rating

(0 Reviews)

0 students enrolled

Requirements

Interest in hormone health, basic biology knowledge, access to online learning tools.

Description

Hormone Health & Testosterone Certification (CPD Accredited)

Overview

Say hello to India's best selling programme with a 4.2 star rating.

Duration	3 Hour
Total Fee	₹2899
Mode of learning	Online
Difficulty level	Beginner
Official Website	Go to Our Course
Credential	Certificate

Hormone Health & Testosterone Certification (CPD Accredited)

Highlights

Discover More

✔ 3 Hour on-demand video
✔ 5 downloadable resources
✔ 4 articles
✔ Access on mobile and TV

✔ Masterclass Trainers
✔ Certificate of completion

Hormone Health & Testosterone Certification (CPD Accredited)
Course Details

Skills you will learn

In the "Hormone Health & Testosterone Certification" course, led by fitness coach and certified nutritionist Felix Harder, you'll learn how to naturally balance your hormones and boost testosterone using science-backed strategies. This course covers essential hormones like insulin, cortisol, estrogen, and testosterone, and provides actionable guidance on optimizing your diet, workouts, and lifestyle for a healthy endocrine system. You'll also learn the best exercises, nutritional habits, and supplements to boost testosterone, manage stress, and promote overall hormonal health. Whether you're aiming to lose weight, build muscle, or improve vitality, this course offers practical steps to help you succeed.

More about this course

✔ Earn your CPD Certificate
✔ Boost Testosterone With Science-Based Strategies
✔ Workout, Diet & Sleep
✔ Balance Your Hormones Naturally
✔ Understand And Improve Your Endocrine System

Hormone Health & Testosterone Certification (CPD Accredited)
Curriculum

Introduction

✓ Course Overview & What You Will Learn
✓ Get To Know Your Instructor
✓ How to Get Your Certificate
✓ Join The Discussion

The Endocrine System Explained

✓ Hormones Introduction
✓ The 3 Types of Hormones
✓ The Endocrine System Explained
✓ Cholesterol, Hormones, and Heart Disease
✓ Anabolic Steroids - Why You Should Avoid Them

Individual Hormones Explained

✓ Overview: Most Important Hormones
✓ Insulin
✓ Glucagon
✓ Adrenaline
✓ Help Me Out
✓ Cortisol
✓ Ghrelin
✓ Leptin
✓ Thyroid Hormones
✓ Estrogen

Optimizing Testosterone Levels: Introduction

✓ Testosterone Explained
✓ Why Testosterone is Also Important for Women
✓ How to Check if You Suffer from Low Testosterone Levels

Diet Strategies to Boost Testosterone & Balance Hormones

✓ Diet Introduction
✓ Calories & Testosterone
✓ Carbohydrates & Testosterone
✓ Fat & Testosterone
✓ Protein & Testosterone
✓ Meal Timing & Testosterone

Setting Up Your Diet

✓ Setting Up Your Diet Overview
✓ How to Determine Your Calorie Maintenance Level (TDEE)
✓ How to Track Calories
✓ Ideal Protein Intake
✓ Ideal Carb Intake
✓ Ideal Fat Intake
✓ What About the Remaining Calories
✓ Macronutrient Cheat Sheet
✓ Determining Meal Structure
✓ Quality Protein Foods

Testosterone Boosting Workout

✓ Workout Introduction
✓ The Best Gym Exercises to Boost Testosterone
✓ Muscle Building Formula
✓ Progressive Overload
✓ How to Set Up Your Workout
✓ Your Gym Workout Routine
✓ Bench Press
✓ Squats
✓ Military Press
✓ Deadlift

Rest & Sleep

✓ Rest & Sleep Introduction
✓ Sleeping Correctly
✓ 6 Tips to Fall Asleep Faster
✓ Supplements for Better Sleep

Lifestyle Improvements

✓ Lifestyle Improvements Introduction
✓ Body Language
✓ Managing Stress
✓ The Right Foods to Reduce Stress
✓ Work and Life Balance
✓ Cold Showers
✓ BPA
✓ Sex
✓ Alcohol

Supplements

✓ Testosterone Supplements Introduction
✓ Maca
✓ Tribulus
✓ Vitamin D
✓ Zinc
✓ DHEA
✓ Supplements for Better Memory & Focus

Conclusion

✓ How to Get Your Certificate
✓ Important Links
✓ Bonus Lecture & Resources

Hormone Health & Testosterone Certification (CPD Accredited)
Entry Requirements

Eligibility Criteria

Participants must be in good health, free from any medical conditions that restrict physical activity. A commitment to regular workouts and adherence to nutritional guidelines is essential. Additionally, a preliminary health assessment is required to customize the program to individual fitness levels.

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About Instructor

Udemy EDU

About Instructor

Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.